This tart, tangy tea — harvested from hibiscus leaves — offers catechins like EGCG and has been shown to help lower blood pressure and cholesterol, Retelny says. One past review of animal and human studies, for instance, suggests that hibiscus extract shows promise in the treatment of high blood pressure and high cholesterol, though the authors say we need more research before recommendations can be made.

It may also help you keep your weight at a healthier level. In a past study, adults who were overweight or obese who took a hibiscus extract for 12 weeks had reduced body weight, body mass index, body fat, and hip-to-waist ratio, compared with a control group. The researchers attributed those perks to the plant compounds in the hibiscus extract.

Another study reported similar results from feeding obese mice hibiscus extract for 60 days, though studies of similar duration haven’t been conducted in humans.

Unfortunately, current research is limited to hibiscus extract. More research with liquid tea is needed before scientists can make any conclusions about its effectiveness for weight loss.

“There is no magic elixir for weight loss,” Koszyk says. “Drinking tea can help improve hydration and increase metabolism, but for sustainable weight management, you need to make dietary and lifestyle changes.”

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